Monday, October 1, 2007

September Summary

So September is over. It brought me a new doctor, a new plan and a new beginning. Progress is slow, but at least I am finally making progress VS the up & downs of the last few months.

September Totals:
-- No races
-- Ran just under 70 miles (same as JUN/JUL/AUG combined)
-- No biking or swimming
-- No pool running - Woohoo!
-- 17 days of running, including a 11 of last 13
-- 952 Running Miles for 2007

October Goals
-- do my stretching and exercises every day
-- go to physio therapy twice a week
-- go see Dr. Runner at the end of the month
-- run almost every day
-- run short (maybe get the long run up to 7 miles)
-- run slow (most runs at 8:15-8:30, fast runs around 8:00)
-- get up to about 30 mpw

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