Feeling Good

Just had a great run. 5 mile tempo with a nice 2.5 m stretch averaging 7:15. I'm finding that 7:10-7:20 is a pace that I'm settling down at for the quicker days. I felt that I could have kept the 7:15 pace for much longer so a 10k at that pace (45 mins) in a couple weeks does not seem unreasonable (at least from a fitness persepective, who knows what my achilles will think of it).