No real after effects from yesterday's somewhat spirited run. Physio was fine last night, exercises are getting much easier, so we are adding more weights. An easy 4 miler this morning and no lingering problems. So it looks like things are OK. Easy 4-5 tomorrow and Saturday and then I'll try another 7 on Sunday. That will be 17 days running in a row, with only 2 days off in a whole month.
I'm now officially getting excited for London!
1 comment:
Hey Alan,
Stumbled across your blog on Coolrunning and was glad to see a fellow Daniels' data geek in the blog world. I'll attach your blog to mine if you don't mind. www.analytical-training.blogspot.com
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