A "long" run today of 5.5 at an easy 8:10 pace. Closed out the week at 23 miles, 6 days running. My second 6 day week in a row. Things feel very good - I'm really happy with my progress, and for the first time since June I think I'm over the problems. I'm planning a full 7 day week in the high 20's this week, then it's off to China so we'll see whether I can run there or not.
My brother, who I guilt tripped into running, ran his first half marathon in England today, and finished right on pace at 1:56 - Seems like he paced things really well. He is right on track for his sub 4 effort at London in April.
At his point I'm pretty sure I will be able to run London, just not sure how fast.
No comments:
Post a Comment