Ran 3 today and 3 yesterday. Both seemed very easy after the heat/humidity of Hawaii. Pace was faster (7:54 and 8:06) and heartrate was down (150 and 140 - the 140 seems very low). I think the 7 in a row has kicked things back into gear. I think that if I have a solid, steady October I'm going to be in a good place to try and pick things up in November.
1 comment:
the warning page is good but too red to read
may be the letters can be red to be read
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