I'm sitting here at work thinking "Ouch!". My physio last night decided that the achilles was progressing so well it was time to add in a bunch of extra exercises. Given the fact that I run all the time I always kinda think that a few stretches, lunges and the like aren't going to do me any real damage. I was fine this morning, and went out for an easy 4 miler, but I have to say now that those 5 minutes of lunges yesterday evening now have me limping like I ran a marathon. People keep asking me if I'm injured.
I will need to ask her to go easy on me tomorrow night or my visit to the Doc on Thursdsay morning may end up with me being hospitalised.
No comments:
Post a Comment