It started as a way to get fit, and raise some money for charity. It's now become an everyday part of my life.
Monday, October 29, 2007
Easy 4
Nice'n'easy 4 this morning at 8:15 pace. No after effects from yesterday's 9 miler. Easy 5 tomorrow and then a tempo on Wednesday (gonna try 2x2 miles at 7:15 pace and see how that is).
1 comment:
Hi Alan,
Just came across your blog and your very funny intermediate page, and I am glad to be rolling up to a fellow-runner now.
Regards,
Pete
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